I believe when we are distracted we separate from who we are.
Self separation causes a variety of pain and detours.
While perusing the BBC, I came across an article on how to handle distractions. The best tip is ...
“When you begin to lose focus on your priorities,
wrote former military sniper Jeffrey Harrison,’
take a SLLS break ~~~
a different perspective on Meditation ~ Mindfulness ~ Soulfulness
Stop what you are doing.
Look around.
Listen to your surroundings.
Smell you environment”
For full article check BBC
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