Showing posts with label Canon EF-S 15-85 mm. Show all posts
Showing posts with label Canon EF-S 15-85 mm. Show all posts

Monday, May 13, 2013

Finding your wings




It took me a while to find my wings. 

Finding one's wings is a process - a continual developing and expanding of our wing span.

I discovered the key to finding our wings is in the dance that we allow our emotional and intellectual energies to do within us. The dance requires us to be with ourselves, to accept ourselves, to discover the hidden gems within us.       
                 
For me the journey took a long time, decades. As a child, I had learned to rely heavily on the intellectual energy component of my inner being. For sure, the emotions were still active but in the background - in the level just below consciousness. I felt it wasn't safe to explore the emotional dimension of myself too much. 

Despite the partial use of my energies, I was able to do a lot. I achieved my bachelors, and masters degrees, married  Cecilia, a woman who loved me much, and had my son, Thomas, who inspires me and has provided me with guidance on my journey.  I met many wonderful people and had wonderful experiences. I also made my share of mistakes and took my share of detours. I do not regret any of these experiences. All of them helped me to be who I am today. My only disappointment is that it took me this long to discover how beautiful and how large my wings are. 

Discovering these wings required me to begin to be more open to my emotions, to begin to be more vulnerable. Not vulnerable in the sense of being wounded, but in the sense of being open and allowing. I have discovered that one can only be wounded and hurt if one allows the hurter to “rent space” within our energy fields, i.e., within our space, within our head. A person can try to hurt us, but we can, like martial artists, deflect the hurtful intentions by seeing what the true issues are, yet not allowing the hurtful words or actions to dominate our experience. The hurtful intentions or painful experiences can be a positive energy by releasing them and redirecting our energy to our desires and purpose.

Stay tuned for the next installment: What to do with your wings.

Tuesday, May 7, 2013

Jump - Finding Your Wings


A few weeks ago, I attended a Les Brown workshop. At one point he said "jump and find your wings on the way down." A provocative comment for sure. He didn't mean doing something foolish ... yet how could one interpret his words.

I pondered his comment and began thinking about the emotional energy of jumping and finding one's wings. The emotional energy of jumping and finding your wings have four  components - 

Before the Jump
  • Jumping
  • Finding Your Wings
  • What to do with the wings

Jumping and finding wings might be similar to the new spring buds that are beginning to bloom.

Let's look at the process -

Before the jump

Friday, April 26, 2013

the Upside of the Downside Pt. III / III

Text and Photographs © Ralph M. Ferraro, MSW 2013
The day after my presentation – the day after not placing in the top three, I felt good, my energy was increasing. I felt renewed.
The feedback from the night before was beginning to bloom in my head. I needed to improve the organization of my speech based on the time frame. I had tried to weave three stories into my talk – the Sunday morning dilemma, the apparent divergent paths and the importance of searching for beauty and meditating on it. It dawned on me after talking with Gwen, that given the time frame, I was presenting too much material in too short a time frame. If I was giving a three hour presentation, the three stories could have been woven into the presentation in a smoother flow. Given the 7 minutes, I would have presented better if I had focused on the importance of the two key elements requried for placing one's intelllectual energy and emotional energy in a good feeling place, namely meditation (breathing) and searching for and focusing on the beauty that is within our experience.

Monday, April 22, 2013

The Upside of the Downside


My Journey in the SpringToastmasters Contest

Part I / III

Part I - Delivering the Speech
Part II - The Decision - to be presented on  4/24/13
Part III - The day after the contest - to be presented on 4/26/13

Photos taken by Gwen Perez  - Photos and text © Ralph M. Ferraro, MSW 2013


Toastmasters every year sponsors an international speech contest. I was excited because I wanted to share my story about how I resolved my dilemma, share a secret about beauty and show some of my beautiful photographs. 

Saturday, April 13, 2013

Karol Ward presents at TEDx New York Inauguration

 My colleague and fellow Toastmaster, Karol Ward presents at the TEDx Inaugural event.
Her talk was "Finding Your Inner Voice."

Photographs and Text © Ralph M. Ferraro, MSW 2013