Sunday Holiday at the port

 Sunday morning the 5th of September 

Went with my son to the Port ... one of my favorite spots to meditate ...

Little different than usual

We walked about 50 meters closer to the water ...

Some men were fishing ...

An older man walked by us and said "Just as beautiful as the Mediterranean ." True that ...

The clouds and sky were beautiful

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A couple walked past us .... they had a golden retriever 

the dog was very friendly .. . it let us pet it ...

later we continued to walk and encountered a lone seagull

the seagull held its position ... we were within 3 meters of the gull

we stopped and admired the gull for a while

Also My son took the photos ... he seems to be getting more into photography

What a beautiful morning !!!

SUNBYURST

 This morning I awoke to overcast skies -  some drizzle

my son encouraging me to get up for our walk

As we walked,

I am now part of Headway

 I am now part of Headway Therapy

my bio and calendar can be reached at 

ttps://care.headway.co/providers/ralph-ferraro-2?utm_source=pem&utm_medium=direct_link&utm_campaign=218189

a variety of insurances are accepted

 Anxiety ~ The Wall

The Wall

Anxiety can cause the person to feel like they are facing a wall. It gives the person the fear that they will not be able to function if they try to go over, under or through the wall. 

How does a person break through this wall of anxiety?

Some Thoughts about Anxiety

 Part 1 main issues of anxiety

Part 2 ways to deal with anxiety  - will be published Sunday. 7/5

Anxiety

Part 1 main issues of anxiety

Part 2 ways to deal with anxiety  - 

will be published Sunday. 7/5

=======================

Anxiety like many words can have multiple meanings and implications.

Anxiety Could be Defined as 

looking forward to something … something positive (anticipation … relatively happy)

Or 

Could be defined as fear, heightened negative emotion.  In this state. It  can easily become an obstacle

Shift Y(our) EE (emotional Energy)

 It you feel down or stressed

Feel free to use my photo from.  the previous post

Focus on the  beauty of the. clouds

Listen to   Forresst Frank's song " we are going. to be okay"

https://www.youtube.com/watch?v=_bDm7_qjVbs

allow either or the combo to lift your spirits

Thank you Energy of the Universe dear Lord

another beautiful day to walk

Thank you Energy of the Universe