Thoughts of a therapist

 

I am a therapist  

not the usual therapist

I don’t use the terms of the current diagnostic manual 

I don’t study the person from the outside and try to readjust the inside.

My style is a combination of the Ancient Greek method, Asian (yin yang) and the modern quantum method.

CALM ... THE BREWING

CALM ...

Gentle blues

A beautiful Blossom 

greeting me on my early morning walk at the dock
 

 

Stormy night

Sleep interrupted

Images circulating

Finances, Cleaning. Decluttering

Puzzle the path, Discomfort

Breathe and Soul the connection

 

I came across an article by a Rabbi titled "The Hebrew word for "soul" will blow your mind" 

by Rabbi Simon Jacobson at Meaningful Life Center

The Rabbi said the word for Breathe and soul are linked. 

The Creative Source created life by blowing Breathe into the human form ... hence giving our physical body Spirit ... Life .., Energy ... the connection with the Divine.

makes a lot of sense

Blends well with quantum energy

Valentines Day Approaches

Valentines day is coming up. 

What is the magic sauce?

What is the great gift of Valentines day?

The great gift is not in the store 

or in the bakery.

It doesn’t have to be expensive

The great gift is being warm, being affectionate with the person that  you love.

Ask yourself … Do I want to build a team with this person?

Can I give my vulnerability to this person?

Can I allow my feelings to softly touch this person?

Can I receive the love and warmth of this person?

A pastry or a flower could be a simple sign of your love or your caring

Are you willing to give to that person?

Ah but wait … In order to give the magic sauce, 

you need to love yourself first.

You need to do some deep breaths. It is important to be comfortable in the silence, in the company of yourself.

You need to love yourself and be confident that you are valuable.

Enjoy the love of valentine day

Breathing, dealing with silence and affirming oneself are techniques I teach my clients @ Betterhelp

Additional Resources for couples:

5 Love Languages: secret to love that lasts. Chapman, Gary

4 Horsemen and their antidotes. w https://www.gottman.com/blog/category/column/the-four-horsemen/

 

To cancel or not to cancel ? that is the question

 A client and I were 35min into a session. The. Client started to laugh … “ya know I was thinking of canceling today’s session.  

Pause … 

Client continued “I am glad that I didn’t cancel … the feedback that you gave me is hinting at how I can solve some issues that I am working on.”

The issues had to do with personal  relationships and work challenges.

I feel good when I can use the talents that Source gave me to help someone with their life issues.