Have you ever felt stressed?

Ever felt that it was difficult to be present ... to be mindful?

To recharge your energy?

The mind cannot be emptied ... it is part of consciousness and works 

24 hours 7 days a week on 2 levels, Conscous and subconscious.

© Ralph M. Ferraro, 2023 taken on my phone during a walk

When I find it difficult to be present, to be conscious

difficult to focus on stillness after 6 deep breathes, 

I find visualization to be very helpful.

it facilitates my  becoming  present - relaxed - open 

the Visualization helps me to release stress and reenergize my spirit.