Meditation, Appreciation and Intent ~ Three of six elements to start your day

One of my favorite sources of guidance is Abraham-Hicks and their books and their daily quote.
they emphasize the importance of meditation and appreciation.
I can across a photographer that includes Meditation and appreciation in his daily morning rituals. 
Check out his short video clip.
6 Things I Do for a Happy + Productive Day | ChaseJarvis RAW Episode 07 

 https://www.youtube.com/watch?v=SuYdlHsWm-c