Energy Alignment Exercise

Some steps to align your Emotional  Energy:

1. Before falling asleep - " Find things in your immediate vicinity - such as your bed, your bed linens, and your pillow  - to direct your appreciation toward."
2. "... set your intention to sleep well and to awaken refreshed ..."
3. When you awake think of things to appreciate for at least 5 minutes.
4. "Refresh yourself by bathing and eating."
5. "... sit for 15 minutes and quiet your mind.
6. Then open your eyes, and sit for five or ten minutes writing a list of things you appreciate about your life."

"In doing this Energy-alignment work, your point of attraction will ... yield to activities and rendezvous with good feeling people, places and things ... your ability to experience the delicious depth of them will be dramatically enhanced."  

p. 235,  Abraham- Hicks

The Vortex: Where the law of attraction assembles all cooperative   relationships

Although many things in the news and in life are primed to agitate us and confuse us - I believe this simple exercise, that we all can do, will greatly enhance our daily experience. It will help us find Joy in our activities throughout the day.