4 (5) +'s and 4 -'s in the Relationship Dance

In my Relationship class this week, I shared with the group some info from the Gottman blog   (Gottman Blog 4 Horsemen) about creating or destroying relationships.

I also stressed the importance of being

Dilemma – ½ Assed approach to Relationship Revised

In a men’s group[i] [ii], the men were upset. We were discussing: what builds a relationship; what destroys a relationship; and we discussed the need to break a relationship when it is necessary.

Talking to yourself ~ a new dimension

In my research on the power of emotional energy, I came across an interesting article by Therese Wade, entitled " How to heal yourself by talking to your body."

Anxiety ~ a pain in the …

Anxiety ~ a pain in the …

Recently in a group discussion, the topic of anxiety came up. It was mentioned as a trigger that causes a person to take evasive action, extreme evasive action.